Virtual Workshops

Virtual Workshops - Psychoeducation Series
Learn. Heal. Apply.

Our virtual workshops are more than just classes—they're a space to understand yourself, build practical tools, and integrate evidence-based knowledge into your healing journey.

Whether you're working through anxiety, trauma, addiction, or personal growth, these workshops are designed to help you deepen your insight and support the work you're doing in individual therapy, group sessions, or on your own.

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What to Expect:
Live and virtual through the Jane App

Duration: 90 minutes to 2 hours per session

Format:

Standalone workshops or Series-based cohorts over multiple weeks

Closed groups or open access depending on the topic

Each session is focused and practical, offering just the right amount of content to allow time for real application without overwhelming you.

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You’ll receive:

Presentation slides to follow along

Worksheets, exercises, or reflection prompts (in select sessions)

Optional homework to reinforce the tools after the session

Space to ask questions and engage meaningfully

These workshops are ideal for those looking to:

Strengthen emotional regulation

Better understand their nervous system

Build boundaries

Navigate triggers

Process recovery and trauma-related experiences

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You don’t need to be in counseling to attend—but they pair beautifully with ongoing therapy, helping you connect the dots, reinforce learning, and gain clarity between sessions.

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View our upcoming workshops below and register through the Jane App. Limited spots available.